Back (in the snow)

Summary Data
Total Time (h:m:s)	0:36:08	8:57 pace
Moving Time (h:m:s)	0:36:07	8:57 pace
Distance (mi )	4.03
Moving Speed (mph)	6.7 avg.	12.4 max.
Elevation Gain (ft)	+77 / -76
Avg. Heart Rate	156 bpm	Zone 4.2
Temperature (°F)	24.8°F avg.	24.8°F high
Wind Speed ( mph)	E 14.5 avg.	E 16.1 max.

Start Time: 04:45:00 PM

After a ten-day rest to let my left knee heal up a bit, I was chomping at the bit for a run. I had been planning to go out for a run all day, but one thing after another got in the way. Finally, with snow coming down I decided just to change at the office and run home. The run was good, despite heavy snow on the lakefront trail---I actually started to go South and changed my mind due to trail conditions. Lots of slipping on the run, leaving the thighs a bit tender, but all in all it was nice to be back.