Embracing the inner triathlete

Summary Data
Total Time (h:m:s)	1:10:50	35:02 pace
Moving Time (h:m:s)	0:17:27	8:38 pace
Distance (mi )	2.02
Moving Speed (mph)	6.9 avg.	12.8 max.
Elevation Gain (ft)	+5 / -5
Temperature (°F)	30.2°F avg.	30.2°F high
Wind Speed ( mph)	W 16.1 avg.	W 16.1 max.

Start Time: 02:56:42 PM

I was planning to hit the treadmill for 2M after the swim, but on my way out to the car, it occurred to me that I could just as easily run the mile each way and avoid the 'mill altogether. Managed it in shorts and a long shirt, but would have needed a hat and gloves if I was going to be out any longer. I have become a 35-45 minute run guy, so the thought of a sub 2o-minute run adding much to the base, but a little active recovery is always needed.