Thursday, October 18, 2007

No drops

Summary Data
Total Time (h:m:s)1:49:174:27 pace
Moving Time (h:m:s)1:46:394:21 pace
Distance (mi )24.45
Moving Speed (mph)13.8 avg.17.4 max.
Elevation Gain (ft)+391 / -390

Avg. Heart Rate96 bpmZone 1.2

Temperature (°F)73.4°F avg.75.2°F high
Wind Speed ( mph)ESE 5.8 avg.ESE 6.9 max.


Start time: 7:01:36 CDT
Odometer: 1032.29

For the first time on this bike, I (a) rode with someone else this morning and (b) rode below 15 mph on average. As a result, I was out for almost two hours but had an average HR of just 96. I enjoyed the company, but could have ridden a lot longer at that pace and would have preferred to at least average a 120 HR.

Heart Rate DataAvgLowHigh
Heart Rate (%max)523758
Heart Rate (zone)1.20.71.8
Heart Rate (bpm)9668108

Wore a cheap pair of Trek shorts that I bought on a whim (thinking that I should have a second pair). Every time I wear them, I regret it. The Pearl Izumi's I wear all the time are not the most expensive shorts, but they are comfortable for long rides. Even though the Treks were just $35, one hates to just throw them away.

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