Monday

Summary Data
Total Time (h:m:s)	1:47:58	3:32 pace
Moving Time (h:m:s)	1:45:12	3:27 pace
Distance (mi )	30.48
Moving Speed (mph)	17.4 avg.	30.8 max.
Elevation Gain (ft)	+594 / -594
Avg. Heart Rate	124 bpm	Zone 2.7

Start time: 04:58:53am
Odometer: 944.16

The ride did not feel 'easy' but speed was fairly low and my heart rate only averaged 124:

Heart Rate Data	Avg	Low	High
Heart Rate (%max)	67	36	80
Heart Rate (zone)	2.7	0.7	4.0
Heart Rate (bpm)	124	67	148

Heart Rate Zones (%max)	Time (h:m:s)	Distance (mi )	Speed (mph)
Zone 0 0-50	00:03:14	0.09	1.6
Zone 1 50-60	00:04:56	1.21	14.8
Zone 2 60-70	01:03:13	17.84	16.9
Zone 3 70-80	00:36:30	11.34	18.6
Zone 4 80-90	00:00:00	0.00	0.0
Zone 5 90-100	00:00:00	0.00	0.0

This chart does point to a strong correlation between workout intensity and speed. For the 11 miles I pushed 18+ on average, I kicked the HR up where I wanted it.