Intervals on the Midway

Summary Data
Total Time (h:m:s)	0:46:28	8:58 pace
Moving Time (h:m:s)	0:46:26	8:57 pace
Distance (mi )	5.18
Moving Speed (mph)	6.7 avg.	12.7 max.
Elevation Gain (ft)	+2 / -2
Avg. Heart Rate	146 bpm	Zone 3.9

Had a short amount of time this morning (woke up late and had to get gas in the car for the ladies) so I decided to just push as many 1/4-mile intervals as I could on the Midway in the time I had. Managed to get seven in.

Lap (#)	Time (m:s)	Distance (mi )	M Spd (mph)	HR (bpm)		Energy (Cal)
				Avg	Max
1	11:21	1.13	7.6	125	148	151
2	1:29	0.23	10.3	161	168	31
3	2:53	0.32	9.0	151	168	47
4	1:31	0.25	10.9	161	172	33
5	2:52	0.32	8.3	156	171	46
6	1:32	0.24	10.6	165	174	33
7	2:30	0.26	8.0	155	173	38
8	1:31	0.24	10.4	165	174	33
9	2:45	0.25	8.1	149	174	37
10	1:35	0.24	10.5	162	170	33
11	2:32	0.26	7.9	152	168	38
12	1:37	0.24	10.0	163	170	33
13	0:43	0.06	8.3	163	169	11
14	1:34	0.24	10.2	169	176	32
15	9:55	0.90	8.1	142	176	123

Laps

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