Florida Training Plan

Having arrived, I think we need a plan. The ride is so nice that I cannot pass up riding it as much as possible. Might squeeze in a ride on Monday, but we will see.

Tues: Run Birmingham 5.5 (done)
Wed: Ride St. Marks 24.5 (done)
Thurs Run to St. Marks & Back (8 mi?)
Fri Ride to Talahassee (40?)
Sat Ride Long (40-50)
Sun Run Intervals
Mon off
Tues Run Nashville (5-6)
Wed Ride St. Louis (river)