August 26-September 1
Sunday: Ride 22 miles
Monday: Run 4
Tuesday: Ride 20
Wednesday: OFF
Thursday: Ride 20
Friday: Intervals (running)
Saturday: Full Path (36 miles)
A training log with reflections on running and bicycling. From time to time science (work) and children (family) inevitably join to make this a conversational space and open journal.
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