Thursday Ride

Summary Data
Total Time (h:m:s)	1:09:29	3:20 pace
Moving Time (h:m:s)	1:09:28	3:20 pace
Distance (mi )	20.77
Moving Speed (mph)	17.9 avg.	40.7 max.
Elevation Gain (ft)	+390 / -390
Avg. Heart Rate	141 bpm	Zone 3.6
Temperature (°F)	54.8°F avg.	55.4°F high
Wind Speed ( mph)	N 0.0 avg.	N 0.0 max.

Heart Rate Data	Avg	Low	High
Heart Rate (%max)	76	34	91
Heart Rate (zone)	3.6	0.7	5.1
Heart Rate (bpm)	141	63	168

Heart Rate Zones (%max)	Time (h:m:s)	Distance (mi )	Speed (mph)
Zone 0 0-50	00:00:30	0.07	8.6
Zone 1 50-60	00:01:56	0.44	13.7
Zone 2 60-70	00:06:00	1.67	16.7
Zone 3 70-80	00:41:29	12.70	18.4
Zone 4 80-90	00:19:20	5.84	18.1
Zone 5 90-100	00:00:13	0.06	15.8