Matthew Christian: Children, Science, Speed

A training log with reflections on running and bicycling. From time to time science (work) and children (family) inevitably join to make this a conversational space and open journal.

Sunday, September 23, 2007

Sunday Morning Run

Summary Data
Total Time (h:m:s) 0:50:00 8:48 pace
Moving Time (h:m:s) 0:49:39 8:44 pace
Distance (mi ) 5.68
Moving Speed (mph) 6.9 avg. 14.6 max.
Elevation Gain (ft) +66 / -67
Avg. Heart Rate 151 bpm Zone 4.2
Temperature (°F) 55.4°F avg. 55.4°F high
Wind Speed ( mph) NE 1.2 avg. NE 3.5 max.

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