Sunday Afternoon

Summary Data
Total Time (h:m:s)	0:54:24	9:10 pace
Moving Time (h:m:s)	0:54:19	9:09 pace
Distance (mi )	5.93
Moving Speed (mph)	6.6 avg.	10.6 max.
Elevation Gain (ft)	+122 / -122
Avg. Heart Rate	161 bpm	Zone 4.7

Simply could not wake up this morning---probably partly the long ride yesterday and partly just the need to have a good sleep, so this is a 13:29:42 start, instead of the usual 5am. Warm day. Pushed the distance out a bit to almost 6 miles (have been a 5.5 most of the week).



I am intrigued by heart rate zone and so forth since I started actively monitoring my heart rate. My resting rate is in the 40s, which is not too surprising for someone who works out for 1-2 hours 6 days each week. It seems like I get up into zone 5 almost all the time. a 6.6 mph average (9 minute mile) is hardly a killer pace---and is what I use as a baseline recovery pace during intervals---so I thought I was going out easy today and my RPE I would say was about a 5 or 6---seemed like an easy run the whole time.

Probably need to have a serious sport doc check it all out---not because I am concerned, but because I would like to have some insight about different types of runners and how the heart works.