September 9-15
Sunday: OFF
Monday: Run 5
Tuesday: Ride 20
Wednesday: Run 5 (intervals)
Thursday: Ride 36 (full lakefront)
Friday: Run 3
Saturday OFF.
posted by Matthew @ 1:34 PM
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Matthew Christian: Children, Science, Speed
A training log with reflections on running and bicycling. From time to time science (work) and children (family) inevitably join to make this a conversational space and open journal.
Saturday, September 15, 2007
Monday: Run 5
Tuesday: Ride 20
Wednesday: Run 5 (intervals)
Thursday: Ride 36 (full lakefront)
Friday: Run 3
Saturday OFF.
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