July 29-August 4
Sunday: Treadmill Hills 2 sets of 2 @ 9.0 mph 2% and 4% incline
Monday: Ride 15
Tuesday: 35 minute run
Wednesday: OFF
Thursday: 48 mile ride---started in Chesterton rode to Griffiths.
posted by Matthew @ 11:14 AM
Saturday, August 4, 2007
Monday: Ride 15
Tuesday: 35 minute run
Wednesday: OFF
Thursday: 48 mile ride---started in Chesterton rode to Griffiths.
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