August 19-25
Sunday: OFF
Monday: 40 minutes (4.38 miles) of running
Tuesday: 18 mile ride
Wednesday: 4.94 miles (fartlek)
Thursday: Ride 36 (full path)
Friday: OFF
Saturday: Run 4 miles easy.
posted by Matthew @ 12:46 PM
Saturday, August 25, 2007
Monday: 40 minutes (4.38 miles) of running
Tuesday: 18 mile ride
Wednesday: 4.94 miles (fartlek)
Thursday: Ride 36 (full path)
Friday: OFF
Saturday: Run 4 miles easy.
Previous Posts
- August 12-18
- Insane week
- July 29-August 4
- July 22-28
- July 15-21
- When I finished the MBA program in May 2006, I sta...
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