Matthew Christian: Children, Science, Speed

A training log with reflections on running and bicycling. From time to time science (work) and children (family) inevitably join to make this a conversational space and open journal.

Saturday, July 21, 2007

July 15-21

Sunday: Treadmill Running 5 minutes at @15 minute mile (walk), 5@10 (jog), 10@8.5 , 5@9, 5@10

Monday: Bike 15
Tuesday: 45 minutes on the elliptical machine
Wednesday: Bike 15
Thursday: Bike 20
Friday: 37 minutes running
Saturday: Off

posted by Matthew @ 11:08 AM

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