| Chenjiagou 5-methods of Push-Hands | |
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There are five methods of
push hands in the Chen style Taijiquan. The thirteen basic
manipulations of
push hands (Tui Shou) in Taijiquan are:
The first four are called four straight
direction manipulations. The second four are called the four diagonal
manipulations. Only after the proper foundation of the forms of Chen
style
should the practice of push hands begin. The purpose of push hands is
to test
your knowledge of the form utilizing a partner. It should be started
with
single hand exercises and advance step by step to more difficult
routines. The
key point for beginners is to maintain balance, center, lightness, and
relaxation. 1a. Dan Tui Shou - Single Hand Push Hands 1b. Wan Hua - Curving as Flowers Push
Hands 2. Ding Bu - Stationary Stance Push Hands 3. Huo Bu - Moving Stance Push Hands 4. Da Lu - Big Pull Push Hands 5.
Hua Jiao Bu - Flower Pattern Stance Push
Hands |
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