Laojia Erlu (Old Frame Second Form) is often called Cannon Fist. Erlu is a more complicated form with more firmness and less softness than Laojia Yilu. This form emphasizes swiftness, hardness, high jumping and low sweeping, and rapid releases of power. 

section I

  1. Yu Bei Shi - Preparing the Form

  2. Jin Gang Dao Dui - Buddah's Warrior Attendant Pounds Mortar

  3. Lan Zha Yi - Lazy About Tying the Coat

  4. Liu Feng Si Bi - Six Sealing and Four Closings

  5. Dan Bian - Single Whip

  6. Hu Xin Quan - Protect the Heart Fist

  7. Xue Xing - Walking Obliquely

  8. Huei Tou Jin Gang Dao Dui - Buddah's Warrior Attendant Turns Around and Pounds Mortar

  9. Pie Shen Quan - Striking Down by Twisting Body Obliquely

10. Zhi Dang - Pointing to the Crotch

11. Zhan Shou - Chopping Hand

12. Fan Hua Wu Xiou - Overturning Flowers and Waving Sleeves

13. Yan Shou Gong Quan - Striking with Concealed Fist
section 2

14. Yao Lan Zhou - Dragging the Waist and Hitting with the Elbow

15. Da Gong Quan Xiao Gong Quan - Waving Hands

16. Yu Nu Chuan Suo - Fair Lady Works the Shuttles

17. Dao Qi Long - Riding Dragon Backwards

18. Yan Shou Gong Quan - Striking with Concealed Fist

19. Guo Bian Pao - Wrapping Fire Crackers

20. Shou Tou Shi - Beast Head Pose

21. Pi Jia Zi - Wearing a Frame

22. Fan Hua Wu Xiou - Overturning Flowers and Waving Sleeves

23. Yan Shou Gong Quan - Striking with Concealed Fist
section 3

24. Fu Hu - Subduing the Tiger

25. Mo Mei Gong - Wipe the Brow Palms

26. Huang Long San Jiao Shui - Yellow Dragon Stirs the Water Three Times

27. Zuo Chong - Left Thrust Kick

28. You Chong - Right Thrust Kick

29. Yan Shou Gong Quan - Striking with Concealed Fist

30. Sao Tang Tui - Sweeping Legs

31. Yan Shou Gong Quan - Striking with Concealed Fist

32. Quan Pao Chui - The Whole Cannon Fist

33. Yang Shou Gong Quan - Striking with Concealed Fist
section 4

34. Duo Er Gong - Double Forearm Punches

35. Zuo Er Gong You Er Gong - Left and Right Forearm Punches

36. Hui Tou Dang Men Pao - Turning Around Forearm Punches

37. Wo Di Da Zhuo Pao - Punches under the Armpits

38. Yao Lan Zhou - Dragging the Waist and Hitting with the Elbow

39. Shun Lan Zhou - Hitting with Elbow

40. Wo di Pao - Side Lower Punch

41. Hui Tou Jing Lan Zhi Ru - Turning Around Elbows

42. Jin Gong Dao Dui - Buddah's Warrior Attendant Pounds the Mortar

43. Shou Shi - Closing the Form